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Tuesday

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Tuesday

CrossFit Ktown – CrossFit

A1): DB Bench Press (6×6)

A2): Single Arm DB Row (6×6 ea arm)

B): Metcon (No Measure)

5 rounds (practice):

10 HSPU

10 KB snatch per arm 50/35lbs

30 DU or 60 SU
5 min KB snatch instruction:

– 1 arm swing

– 1 arm swing + high pull

– 1 arm snatch

XTRA): Metcon (No Measure)

Iron scap protocol

By | 2017-08-29T10:40:38+00:00 August 28th, 2017|WODS|0 Comments

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