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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A1): Dynamic Bench Press (3×3 @ wide, 3×3 @ norm, 3×3 @ narrow ~50%)

A2): Strict Pull-ups (3×3 @ wide, 3×3 @ norm, 3×3 @ narrow)

B): Metcon (Weight)

AMRAP 15 (practice):

200m run

25 KBS 50/35lbs

200m row

25 abmat sit-ups

Score is KB weight.

XTRA): Metcon (No Measure)

2RNFT:

80 flutter kicks

40 Russian twists @ 50% of KB weight

By | 2017-09-04T17:15:53+00:00 September 4th, 2017|WODS|0 Comments

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