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Tuesday


CrossFit Ktown – CrossFit

A): Front Squat (5×3 PAP (pretty as possible))

B): Metcon (Time)

Competition for time:

100 DU

50 sit-ups

80 DU

40 sit-ups

60 DU

30 sit-ups

40 DU

20 sit-ups

20 DU

10 sit-ups

Scale to single unders with no multiplier.

By | 2017-09-17T16:19:27+00:00 September 18th, 2017|WODS|0 Comments

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