CrossFit Ktown – CrossFit

A): Front Squat (5×3 PAP (pretty as possible))

B): Metcon (Time)

Competition for time:

100 DU

50 sit-ups

80 DU

40 sit-ups

60 DU

30 sit-ups

40 DU

20 sit-ups

20 DU

10 sit-ups

Scale to single unders with no multiplier.

By | 2017-09-17T16:19:27+00:00 September 18th, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>