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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A): Front Squat (5×3, heavier than last week, still PAP!)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (competition):

400m run

10 L pull-ups

15 GHD hip extension

XTRA): Metcon (Weight)

200m pinch grip plate carry HAP.

By | 2017-09-24T17:46:51+00:00 September 25th, 2017|WODS|0 Comments

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