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CrossFit Ktown – CrossFit

A: Push Press (Heavy Double, 2@80%, 2@75%)

B: Metcon (Time)

For Total Time:

30 Burpees

Rest 2:00

20 Burpees

Rest 1:00

10 Burpees

*Rest 5:00

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Double Unders

10 HSPU

10 Pull-Ups

10 OHS 96/65

By | 2015-03-02T20:14:24+00:00 March 2nd, 2015|WODS|0 Comments

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