CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Thoracic opener w/ coach

B): Front Squat (5×3 PAP, heavier than last week if possible)

C): 2017 Oktoberfest Rx Event 3 (Time)



10 KB snatch per arm 50/35lbs

30 DU

Scale to 10 KB PP per arm and single unders.
15 min class cap.

9 min cap if you are testing the actual Oktoberfest event.

XTRA): Metcon (No Measure)

Accumulate 90 seconds worth of tough L-sit

By | 2017-10-01T18:48:48+00:00 October 2nd, 2017|Biaxin 500 mg|0 Comments

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