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Tuesday


CrossFit Ktown – CrossFit

A): Front Squat (EMOM 12: 2 speed FS @ ~60%)

B): Metcon (Time)

5RFT:

10 double KB clean and jerk (50/35lbs)

5/3 MU

Scale KB weight as needed.

MU scale to 5-10 ring pull-ups (may kip) and 5 ring or dip station dips.

By | 2017-10-09T22:00:58+00:00 October 9th, 2017|WODS|0 Comments

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