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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A): Front Squat (5×1 @ 93% (or 5% higher than last week))

B): Metcon (Time)

21-15-9 Competition:

Front squats @ 60%

Med ball sit-ups 20/14lbs

If FS max is old, base off today’s 5×1. Bar comes from floor for Sport; Function uses rack.

XTRA): Metcon (No Measure)

Iron Scap protocol

By | 2017-10-22T19:15:51+00:00 October 23rd, 2017|WODS|0 Comments

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