CrossFit Ktown – CrossFit

A): Front Squat (3×1, slightly heavier than last week)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Competition:

10 double KB CJ (50/35lbs)

20 double KB front rack walking lunges

30 sit-ups

By | 2017-10-30T19:45:33+00:00 October 30th, 2017|Biaxin 500 mg|0 Comments

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