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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5 – (CJ test tmw))

A2): Single Arm DB Row (5×5 ea arm)

B1): Strict Toes-To-Bar (4×8-12)

B2): GHD Hip Extensions (4×8-12 – (CJ test tmw))

C): Metcon (No Measure)

AMRAP 15 (practice):

20/15 cal bike

30 abmat sit-ups

20 push-ups

10 DB windmill ea arm

By | 2017-11-13T20:45:45+00:00 November 13th, 2017|WODS|0 Comments

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