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Tuesday


CrossFit Ktown – CrossFit

A): Press (5-5-5-5-5 – try to build each set)

B): Push Press (3-3-3-3-3 – try to build from press and each set)

C): Split Jerk (1-1-1-1-1 – try to build from PP and each set)

D): Metcon (Time)

For time (competition):

21-15-9

burpees

KB swings 50/35lbs

By | 2017-11-20T20:30:46+00:00 November 20th, 2017|WODS|0 Comments

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