Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

FX A): Push Press (3-3-3-3-3)

SP A): Metcon (Weight)

1 PC + 2 PP, building, 20 min

B): Metcon (AMRAP – Reps)

EMOM 16:

odds – 12/16/20 alt. pistols or air squats

evens – 6/8/10 HSPU or equivalent scale

By | 2017-11-27T18:45:24+00:00 November 27th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>