CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

Coach-led hip mobility

A): Back Squat (5RM; then 2 more sets of 5 @ 90%)

B): Metcon (AMRAP – Reps)

EMOM 12 (Practice):

odds – 10/12/14 DB PP

evens – 10/12/14 V-ups

By | 2017-12-05T05:45:23+00:00 December 4th, 2017|Biaxin 500 mg|0 Comments

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