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CrossFit Ktown – CrossFit

A: Split Jerk (Quick Heavy Single; 3×1@75-80%)

B: Metcon (Time)

For Time:

10 Deadlift 225/155

10 Box Jumps 20/25

5 Deadlifts 225/155

5 Box Jumps 20/24

10 Power Cleans 135/95

10 Wall Balls

5 Power Cleans 135/95

5 Wall Balls

5 Thrusters 135

100 Double Unders

By | 2015-03-09T21:43:19+00:00 March 9th, 2015|WODS|0 Comments

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