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CrossFit Ktown – CrossFit

A: Back Squat (5RM; then 2 sets of 5 @ 90%)

B1: Kneeling KB Press (3 sets of 5 ea arm – press from side that is down)

B2: Goblet Pistols (3×5 ea leg @ tough weight)

C: Metcon (AMRAP – Reps)

Custom AMRAP (Competition):

2k row + max DU in remaining time

Clock is athlete’s best 2k + 2:30.

XTRA: Metcon (No Measure)

GHD hip extensions: 3×15 – weighted

GHD sit-ups: 3×20

By | 2017-12-11T19:16:14+00:00 December 11th, 2017|WODS|0 Comments

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