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CrossFit Ktown – CrossFit

A: Back Squat (5RM; 2 sets of 5 @ 90%)

B1: Banded Face Pull (3×8)

B2: L-seated DB press (3×8 – position focus)

C1: Chinese Planks (3×60 sec – face up)

C2: Barbell side bends (3×20)

D: Metcon (Time)

For time:

15-12-9 cal bike

90-60-30 sec heavy bear hug hold

By | 2017-12-18T21:46:24+00:00 December 18th, 2017|WODS|0 Comments

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