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Tuesday


CrossFit Ktown – CrossFit

Pre: X-band Lateral Steps (3×5 ea leg)

Pre: Glute Bridge (3×5)

Pre: Quadruped Hip Rotation (3×5 ea leg)

A: Back Squat (3RM TEST; perform 1 or 2 drop sets if keen)

B: Metcon (3 Rounds for reps)

3RNFT (Practice):

90 sec DU – score biggest set within

60 sec side plank ea side

30 sec ring dip support

10 upside down KB windmills ea side

By | 2018-01-08T19:17:37+00:00 January 8th, 2018|WODS|0 Comments

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