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CrossFit Ktown – CrossFit

A: Back Squat (1 rep every 2 min beginning @ 80%, 6 building sets)

Pract: Metcon (No Measure)

Coach-led Turkish get-up session with medicine ball.

B: Metcon (Time)

For time (Practice):

10 alt. TGU 50/35lbs

20 KB OH walking lunges R arm

30 T2B


30 T2B

20 KB OH walking lunges L arm

10 alt. TGU

Scale HSPU so as to not spend more than 8 sets on the wall.

By | 2018-01-15T18:00:26+00:00 January 15th, 2018|WODS|0 Comments

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