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Tuesday

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Tuesday

CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

Hip opener 30 sec each side

Couch stretch 30 sec each side

Single leg hamstring stretch 30 sec each side

C: Back Squat (TEST – 1RM)

D: Metcon (4 Rounds for time)

Every 3 min for 4 sets (Practice):

15 thrusters 95/65lbs

15 pull-ups

GUT: Metcon (No Measure)

50 feet-elevated toe touches

50 windshield wipers

50 feet-elevated toe touches

By | 2018-01-31T00:54:21+00:00 January 29th, 2018|WODS|0 Comments

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