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CrossFit Ktown – CrossFit

A: Power Jerk (5 sets of 3 – sets across)

B1: Kneeling KB Press (5×5 ea arm)

B2: GHD Situps (5×10-20 – no volume lately, care…)

C: Metcon (Time)

4RFT (Practice):

20 push-ups

25 KBS 50/35lbs

75 DU

By | 2018-02-05T20:31:45+00:00 February 5th, 2018|WODS|0 Comments

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