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CrossFit Ktown – CrossFit

FX A: Push Press (1RM from rack)

PRE: Metcon (No Measure)

Coach-led thoracic work

SP A: Split Jerk (1RM)

B: Metcon (Weight)

4 RNFT(Practice):

100m heavy bear hug carry

10 bear hug squats

10 standing DB Arnold presses

10 cal AB AFAP

Rest 1 min

Score bear hug weight.

GUT: Metcon (Weight)

120 double KB weighted hollow flutter kicks

Score total KB weight.

By | 2018-02-12T20:15:43+00:00 February 12th, 2018|WODS|0 Comments

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