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CrossFit Ktown – CrossFit

A: Push Press+Push Jerk+Split Jerk (Heaviest Possible Set of the Complex)

B: Metcon (Time)

For Time:

10 Deadlift 185/125

10 Bar Facing Burpees

5 Deadlift

5 Bar Facing Burpees

10 Box Jumps 24/20

10 Thrusters 95/75

10 Box Jumps

5 Thrusters

Row 30 Calories

By | 2015-03-16T23:35:21+00:00 March 16th, 2015|WODS|0 Comments

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