CrossFit Ktown – CrossFit

A: Metcon (No Measure)

15 min, Choose Your Own Adventure:

20 deadlifts ~80%

30-40 pull-ups

40-50 perfect push-ups

Can be broken up however you like. Not for time, for quality.

B: Metcon (Weight)

OTM for 20 min:

1st – heavy farmer’s carry (2xKB)

2nd – double unders

3rd – FLR

4th – bear crawl w/ 1 KB

Score total weight of KB farmer’s carry.

GUT: Metcon (Weight)

35 (ea. side) standing side bends w/ KB HAP

By | 2018-02-19T20:16:31+00:00 February 19th, 2018|Biaxin 500 mg|0 Comments

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