CrossFit Ktown – CrossFit
A: Metcon (No Measure)
15 min, Choose Your Own Adventure:
20 deadlifts ~80%
40-50 perfect push-ups
Can be broken up however you like. Not for time, for quality.
B: Metcon (Weight)
OTM for 20 min:
1st – heavy farmer’s carry (2xKB)
2nd – double unders
3rd – FLR
4th – bear crawl w/ 1 KB
Score total weight of KB farmer’s carry.
GUT: Metcon (Weight)
35 (ea. side) standing side bends w/ KB HAP