Tuesday

Tuesday

CrossFit Ktown – CrossFit

FX A: Russian KB Swing (10-10-10-10-10)

SP A: Power Snatch (3-3-2-2-1-1-1 TnG)

B: Metcon (Time)

Practice:

10 single arm DB thrusters R 50/35lbs

10 single arm DB thrusters L

20 C2B

40 BJ 24/20″

20 C2B

10 single arm DB thrusters L

10 single arm DB thrusters R

GUT: Metcon (No Measure)

50 controlled ring mountain climbers

Place feet in rings and bring alternating knees to chest. Slow and controlled.

By | 2018-02-26T20:00:34+00:00 February 26th, 2018|Biaxin 500 mg|0 Comments

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