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Tuesday


CrossFit Ktown – CrossFit

A: Speed Deadlift (8 sets of 3 TnG reps @ ~60% – focus snappy lockout)

B: Metcon (2 Rounds for reps)

Practice:

AMRAP 10

5 burpees

10 BJO 24/20″

15 sit-ups

Rest 5 min

AMRAP 10

20 cal row

20 alt. DB snatch 35/20lbs

20 sec side plank ea side

GUT: Metcon (No Measure)

Ab wheel rollouts: accumulate 20-30 perfect reps

By | 2018-03-05T21:01:11+00:00 March 5th, 2018|WODS|0 Comments

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