Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A1: Dynamic Bench Press (3×3 wide, 3×3 normal, 3×3 narrow)

A2: Bent Over Double KB Row (9 sets of 5 @ moderate weight)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

21 cal row

25m heavy bearhug carry

15 sec L-hang

25m heavy bearhug carry

9 HSPU

25m heavy bearhug carry

Bearhug carry counts as 1 rep.

GUT: Metcon (Weight)

Standing KB side bends: 4×10 ea side HAP

By | 2018-03-12T20:30:38+00:00 March 12th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>