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Tuesday

CrossFit Ktown – CrossFit

FX A: Banded Russian KB Swings (10 sets of 10 building in weight)

SP A: Power Snatch (10 sets of 3 TnG building from 50%)

B: Metcon (Time)

For time (Practice):

15-12-9-6-3

Cal AB

Alt. over the shoulder D-ball or sandbag cleans

Dip supported leg raises

Bear hug squat

GUT: Metcon (No Measure)

Accumulate 60 seconds in a side ring plank ea side

By | 2018-03-19T20:15:55+00:00 March 19th, 2018|WODS|0 Comments

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