CrossFit Ktown – CrossFit

FX A: Banded Russian KB Swings (10 sets of 10 building in weight)

SP A: Power Snatch (10 sets of 3 TnG building from 50%)

B: Metcon (Time)

For time (Practice):


Cal AB

Alt. over the shoulder D-ball or sandbag cleans

Dip supported leg raises

Bear hug squat

GUT: Metcon (No Measure)

Accumulate 60 seconds in a side ring plank ea side

By | 2018-03-19T20:15:55+00:00 March 19th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>