Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A: Suitcase Deadlift (6-6-6-6 TnG ea side – use single KB or DB)

B1: Glute Bridge DB Chest Press (4×6 – sets across)

B2: Single Arm Ring Row (4×6 ea arm)

C: Metcon (Time)

For time (Practice):

500m row

1 min L-hang

400m row

45 sec L-hang

300m row

30 sec L-hang

200m row

15 sec L-hang

100m row

Scale L-hang to slightly bent knees, single leg, or high tucked knees as needed.

By | 2018-03-26T23:45:22+00:00 March 25th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>