Tuesday

CrossFit Ktown – CrossFit

A: Suitcase Deadlift (6-6-6-6 TnG ea side – use single KB or DB)

B1: Glute Bridge DB Chest Press (4×6 – sets across)

B2: Single Arm Ring Row (4×6 ea arm)

C: Metcon (Time)

For time (Practice):

500m row

1 min L-hang

400m row

45 sec L-hang

300m row

30 sec L-hang

200m row

15 sec L-hang

100m row

Scale L-hang to slightly bent knees, single leg, or high tucked knees as needed.