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Tuesday


CrossFit Ktown – CrossFit

A1: Barbell Hip Thrust (5-5-5-5)

A2: Stall Bar Raises (4×8-12)

A3: Russian Twists (4×20-30 total)

B: Metcon (Time)

5RFT (Competition):

8 SDHP 95/65lbs

10 T2B

12 jumping air squats

Time cap 15 min.

By | 2018-04-02T16:01:15+00:00 April 1st, 2018|WODS|0 Comments

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