CrossFit Ktown – CrossFit
A1: Banded Glute Bridge (3×8 w/ 1 count pause at top)
Band spanning rig using J-cups
A2: Banded Bent Leg Pull Through (3×8 w/ 1 count pause at lockout )
A3: X-band Lateral Steps (3×8 ea direction)
B: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
GUT: Metcon (No Measure)
3×12-16 GHD oblique sit-ups ea side
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