Tuesday

CrossFit Ktown – CrossFit

A1: Banded Glute Bridge (3×8 w/ 1 count pause at top)

Band spanning rig using J-cups

A2: Banded Bent Leg Pull Through (3×8 w/ 1 count pause at lockout )

A3: X-band Lateral Steps (3×8 ea direction)

B: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

GUT: Metcon (No Measure)

3×12-16 GHD oblique sit-ups ea side