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Tuesday


CrossFit Ktown – CrossFit

A1: Barbell Hip Thrust (5-5-5-5)

A2: Metcon (No Measure)

4 sets with feet in rings:

20 total mountain climbers

15 sec plank

10 knee tucks

B: Metcon (Time)

21-15-9 (Competition):

OHS 115/80lbs

T2B

GUT: Metcon (Weight)

KB side bends: 3×15 ea side HAP

By | 2018-04-16T19:46:14+00:00 April 16th, 2018|WODS|0 Comments

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