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Tuesday

CrossFit Ktown – CrossFit

A1: Banded Glute Bridge (3×8 w/ 1 sec pause at top)

Band spanning rig using J-cups

A2: Banded Bent Leg Pull Through (3×8 w/ 1 sec pause at top )

A3: OH Banded X-walk (3×8 steps ea direction)

B: Metcon (Time)

For time (Competition):

50 burpee DB box step overs (35/20lbs) (20″ for all)

30 burpee box jump (20″)

10 DB man-makers

GUT: Metcon (No Measure)

3RNFT:

20 hollow rocks

20 arch rocks

By | 2018-04-23T11:46:12+00:00 April 23rd, 2018|WODS|0 Comments

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