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CrossFit Ktown – CrossFit

A: Push Jerk (EMOM 10, find Heaviest possible)

B: Metcon (Time)

10 Thrusters 65/45

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 DoubleUnders

4 Thrusters

20 Double-Unders

2 Thrusters

10 Double-Unders

B: Metcon (No Measure)

3 x 10:

X-Band Side Steps

Back Extensions

Turkish Get-Up Sit-Ups, 5/arm

By | 2015-03-23T22:54:16+00:00 March 23rd, 2015|WODS|0 Comments

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