tuesday

CrossFit Ktown – CrossFit

A: Push Jerk (EMOM 10, find Heaviest possible)

B: Metcon (Time)

10 Thrusters 65/45

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 DoubleUnders

4 Thrusters

20 Double-Unders

2 Thrusters

10 Double-Unders

B: Metcon (No Measure)

3 x 10:

X-Band Side Steps

Back Extensions

Turkish Get-Up Sit-Ups, 5/arm