CrossFit Ktown – CrossFit
A: Push Jerk (EMOM 10, find Heaviest possible)
B: Metcon (Time)
10 Thrusters 65/45
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 DoubleUnders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders
B: Metcon (No Measure)
3 x 10:
X-Band Side Steps
Back Extensions
Turkish Get-Up Sit-Ups, 5/arm
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