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Tuesday

CrossFit Ktown – CrossFit

FX A: Deadlift (1 rep @ 80% of 5RM (4/20) every 30 sec for 10 sets)

SP A: Power Clean + Power Jerk (1 rep @ 65-75% every 30 sec for 10 sets)

B: Metcon (Time)

Competition:

100 DU

then

20-15-10-5 of

Single arm DB PC + PP 50/35lbs

T2B

then

100 DU

GUT: Metcon (No Measure)

3×15 GHD oblique sit-ups ea side

By | 2018-04-30T14:47:26+00:00 April 30th, 2018|WODS|0 Comments

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