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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led PVC then barbell Burgener warm-up

B: Overhead Squat (15RM)

C: Metcon (AMRAP – Reps)

EMOM 18:

1st – 200m run

2nd – 12/16/20 KBS 50/35lbs

3rd – 12/16/20 abmat sit-ups

Run counts as 1 rep pass or fail. Aim for sustainability when selecting reps!

GUT: Metcon (Weight)

KB wood chop: 3×8-12 ea side

By | 2018-05-07T15:00:31+00:00 May 7th, 2018|WODS|0 Comments

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