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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led PVC warm-up

B: Snatch + Overhead Squat (6-8 sets to heavy 3+3 of hip pocket power + OHS)

C: Metcon (AMRAP – Reps)

EMOM 15 (Practice):

1st – 6/8/10 HSPU

2nd – 12/16/20 alt. pistols

3rd – 24/32/40 DU

GUT: Metcon (No Measure)

BB side bends: 3×6-10 ea side

By | 2018-05-14T19:45:17+00:00 May 14th, 2018|WODS|0 Comments

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