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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led PVC or empty BB behind the next work

FX B: Overhead Squat (6-8 slow build sets to tough set of 3)

SP B: Snatch + Overhead Squat (6-8 slow build sets of 3+3 hang power snatch + OHS)

C: Metcon (AMRAP – Reps)

EMOM 15 (Practice):

1st – 6/8/10 right arm DB OH lunge + same reps left

2nd – 8/10/12 total double DB alt. push press

3rd – 12/15/18 single DB weighted abmat sit-ups

GUT: Metcon (Time)

Go run that hill!

By | 2018-05-20T12:15:19+00:00 May 21st, 2018|WODS|0 Comments

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