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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Coach-led PVC OR barbell practice:

– behind neck press

– behind neck push press

– behind neck power jerk

– heaving snatch balance w/ feet already in catch position

– snatch balance w/ proper footwork

– OHS

FX A: Overhead Squat (6-8 sets to hit a heavy triple)

SP A: Snatch + Overhead Squat (6-8 slow build sets of 3 hang full snatch + 3 OHS)

B: Metcon (No Measure)

Recovery aerobic pace:

5 min row

4 min rope

3 min bike

2 min jog

1 min star side plank ea side

Big day yesterday and tomorrow. Help your body recover.

By | 2018-05-23T20:01:32+00:00 June 4th, 2018|WODS|0 Comments

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