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CrossFit Ktown – CrossFit

FX A: Deadlift (10×2 @ ~60%, focus on accelerating off floor)

SP A: Hang Snatch (1RM – stay above knees)

B: Metcon (AMRAP – Reps)

EMOM 15 (Practice):

1st – 12 UB WB 20/14lbs

2nd – 12/16/20 KBS 50/35lbs

3rd – 30/40/50 DU

GUT: Metcon (AMRAP – Rounds)

AMRAP 10:

100m suitcase carry R 50/35lbs

100m suitcase carry L

15 sec star plank R

15 sec star plank L

100m carry outside to end of pavement and back to door.

By | 2018-06-18T14:16:31+00:00 June 18th, 2018|WODS|0 Comments

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