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Tuesday


CrossFit Ktown – CrossFit

A1: DB Bench Press (5×5 heavy)

A2: Single Arm DB Row (5×5 ea arm heavy)

B: Metcon (5 Rounds for time)

Every 3 min for 5 sets (Practice):

8 burpees

15 UB wallballs 20/14lbs

40 DU

GUT: Metcon (No Measure)

4 sets of 20 second L-sit w/ maximum compression

By | 2018-06-25T17:46:13+00:00 June 25th, 2018|WODS|0 Comments

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