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CrossFit Ktown – CrossFit

FX A: Sumo Deadlift (5RM TEST, reset each rep)

SP A: Clean and Jerk (1RM TEST)

B: Push Press (1RM TEST)

C: Metcon (Time)

For time (Mental Anguish):

Row 300/250m

25 burpees

200m heavy carry

Scale burpees to keep intensity high. Rx carry weight is AT LEAST 100lbs for men, 70lbs for women. Preference is sandbag or Dball carried anyhow.

GUT: Metcon (No Measure)

100 plate overhead hollow flutter kicks

By | 2018-07-02T17:01:54+00:00 July 2nd, 2018|WODS|0 Comments

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