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Tuesday


CrossFit Ktown – CrossFit

A: Push Press (Heavy Triple (not 3RM))

B: Metcon (No Measure)

Map Session:

AMRAP 7:

Air Dyne :30

10 push-ups

10 air squats

Rest 2:00

AMRAP 7:

Air Dyne :30

10 KB Snatch (5 Each Arm) 20/35

10 Goblet Lunge Steps

Rest 2:00

AMRAP 7:

Air Dyne :30

30 Double Unders

10 KB Clean and Jerk (5 ea. arm) 20/35

By | 2015-03-30T23:39:13+00:00 March 30th, 2015|WODS|0 Comments

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