CrossFit Ktown – CrossFit

FX A: Deadlift (3×5 @ 51X1 – sets across)

SP A: Clean and Jerk (4+1RM)

B: Push Press (3×5 sets across)

C: Metcon (2 Rounds for time)

400m hill run

slow walk back to start

400m hill run

Time each individual hill run. Watch for cars. Call your mum.

GUT: Metcon (No Measure)


12 plate half moons

6 Turkish sit-up w/ heavy KB L

6 Turkish sit-up w/ heavy KB R

*Turkish sit-up is beginning of Turkish get-up involving sitting up with KB overhead and non-working hand still on floor.

By | 2018-07-09T18:30:47+00:00 July 9th, 2018|Biaxin 500 mg|0 Comments

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