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CrossFit Ktown – CrossFit

FX A: Deadlift (3×5 @ 31X1)

SP A: Clean and Jerk (4+1RM)

B: L-Sit (Accumulate your best 60 seconds )

C: Metcon (2 Rounds for time)

AFAP:

Dball or sandbag carry down and back x2

10 alt. cleans over the shoulder HAP

carry down and back x2

Rest 3 min

x2

By | 2018-07-16T11:00:55+00:00 July 16th, 2018|WODS|0 Comments

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