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CrossFit Ktown – CrossFit

FX A: Deadlift (3×5 @ 21X2)

SP A: Clean and Jerk (3+1RM (first of 2 weeks))

B: Push Press (3×5)

C: Metcon (3 Rounds for time)

400m hill run

rest walk down

400m hill run

rest walk down

400m hill run

Score each hill run. Aim for consistency and try to beat your times from 7/10/18.

By | 2018-07-23T09:31:01+00:00 July 23rd, 2018|WODS|0 Comments

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