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CrossFit Ktown – CrossFit

FX A: Deadlift (3×5 no tempo)

SP A: Clean and Jerk (3+1RM)

B: Metcon (Calories)

For total calories:

Partner up switching as needed and accumulate as many calories as possible in 10 minutes on the bike or erg. Bike is Rx!

GUT: Metcon (No Measure)

Dip supported leg raises: accumulate 60

By | 2018-07-30T20:30:16+00:00 July 30th, 2018|WODS|0 Comments

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