Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

FX A: Sumo Deadlift (5-5-5)

SP A: Clean and Jerk (2+1RM)

B: Push Press (3×3)

C: Metcon (Weight)

Not for time (Practice):

25 T2B

30 alt. DB snatch 50/35lb

25m OHWL R

60 DB swings

25m OHWL L

30 alt. DB snatch

25 T2B

Score weight of DB.

GUT: Metcon (No Measure)

3 sets of shoulder touches to fatigue – controlled movement, no side to side

By | 2018-08-13T21:33:17+00:00 August 13th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>