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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

FX A: Sumo Deadlift (5RM – TEST, reset each rep)

SP A: Clean and Jerk (1RM – TEST)

B: Push Press (1RM – TEST)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Competition):

12 KB goblet squats 50/35lbs

16 pull-ups

20 prisoner squat jumps

24 abmat sit-ups

XTRA: Metcon (No Measure)

Death Days Prep!

X1) 3×8 empty barbell curls, slow and controlled

X2) Duck walk across short side of gym

By | 2018-08-20T09:30:38+00:00 August 20th, 2018|WODS|0 Comments

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