Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

FX A: Sumo Deadlift (5RM – TEST, reset each rep)

SP A: Clean and Jerk (1RM – TEST)

B: Push Press (1RM – TEST)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Competition):

12 KB goblet squats 50/35lbs

16 pull-ups

20 prisoner squat jumps

24 abmat sit-ups

XTRA: Metcon (No Measure)

Death Days Prep!

X1) 3×8 empty barbell curls, slow and controlled

X2) Duck walk across short side of gym

By | 2018-08-20T09:30:38+00:00 August 20th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>