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CrossFit Ktown – CrossFit

“The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

A: Metcon (AMRAP – Rounds and Reps)

Nasty Moms –

Courtney & Rockie’s take on a classic CF metcon. Have fun!

By | 2018-08-27T20:45:56+00:00 August 27th, 2018|WODS|0 Comments

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