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Tuesday

CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (2 sets of 7+13 @ 65% of front squat max)

B: GHD Hip Extensions (2×8-12 weighted if possible)

C: Metcon (Time)

21-15-9 (Competition):

Alt. DB snatch 70/50lbs

T2B

By | 2018-09-03T20:30:43+00:00 September 3rd, 2018|WODS|0 Comments

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